You want to lose weight … Yes, but no matter how : without starving yourself , without depriving yourself , by yourself . Lose weight permanently , without risks to health , it is possible … provided to abandon plans !
Julie has decided to lose weight to feel better about yourself. "I want to lose weight ! " She cries all goes as the weight has become an obsession for her . She dreams of donning dresses and unfold more, especially to men. She heard several dieting and hesitates to diversity offers …
The danger of dieting
"I want to lose weight fast " , one hears very often. Yes, but plans to lose weight fast do not work and are more dangerous for health! The HANDLES * , who recently conducted a study on this subject , says in fact they have serious physical and psychological risks . If Julie begins to carefully monitor their diet to lose weight, after some initial success sometimes exciting , it will then go privations crackings taken in the vicious circle of the plans. It may take the weight off and even to take more, as 80% of three to five years after a diet.
Lose weight naturally … without dieting !
How to lose weight permanently , if the schemes are ineffective in the long term? There really is only one solution to lose weight permanently : forget dieting and eating behavior change . So naturally , this process takes a little more time but it ensures lasting results.
How to lose weight permanently ? It is to learn to trust his food sensations such as hunger and satiety to achieve weight balance. The balance weight is for a good share genetically determined , also depends on your weight and past – endless diets make up the balance weight – as well as your lifestyle. This is the only weight that you can maintain over time. Consider your food sensations allows you to reduce overeating and thus adjust your calorie intake to energy expenditure . So to lose weight after all!
You may eat in response to some unpleasant emotions (anger, stress , sadness, anxiety) that you want to underestimate . To lose weight permanently , you must also know and learn to manage your emotions. Identify the reasons for your emotional cravings to eat you will cope better so eat according to the needs of your body.
Rediscover the pleasure of eating is another key point to lose weight permanently . Indeed, taste the food, can take full advantage of being attentive to signs of fullness . This allows to have more fun with less food. Therefore more restrictions , no more unnecessary hardship !